{"product_id":"the-pain-free-back-blueprint™","title":"The Pain-Free Back Blueprint™","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eIncluded free with every order, a $25 value\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eNot everyone needs the same amount of movement work, so the Blueprint isn't a one-size-fits-all program. It's built around three levels, and you only go as far as your body actually needs. Written working with 10+ experienced physical therapists of every specialty.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStarting at \u003cstrong\u003eLevel 0\u003c\/strong\u003e, these are exercises you can do that will get you out of pain by focusing on the strength of tiny neglected muscles.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eLevel 1\u003c\/strong\u003e covers general movement, stability, and prevention. If you're mostly dealing with day-to-day tightness from sitting, this is likely all you'll ever need.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eLevel 2\u003c\/strong\u003e builds on that with stronger stability and greater prevention. This is for anyone whose lower back has to handle more demanding, unpredictable movement throughout the day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eLevel 3\u003c\/strong\u003e is for competition-grade athletic demand; combat sports, gymnastics, anything that puts you in compromising positions under load. It's a strong starting point for that level of movement, and covers most of what you'll need.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou start at the level that matches how you actually move, not where a generic program assumes you should be.\u003c\/p\u003e","brand":"Sedora Relief","offers":[{"title":"Default Title","offer_id":67372809945392,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/7840\/7472\/files\/Pain_Free_Back_Blueprint.jpg?v=1784434665","url":"https:\/\/getsedora.com\/products\/the-pain-free-back-blueprint%e2%84%a2","provider":"Sedora Relief","version":"1.0","type":"link"}